Darts Training Plan | Why You Should Follow A Training Plan?

In some other blog posts, we have already discussed why a dart training plan or regular training is important. In this blog post, we would like to give you a concrete example of a darts training plan.

First of all, I would like to say that this is a training plan for beginners who also need basic exercises.

Darts Training

Of course, this plan can be adapted and tailored to your abilities. It should primarily serve as a starting point, as you ever created a training plan.

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Darts Training Plan

First of all, let’s start by showing you how long you can use this workout plan and how often you should play it.

Basically, this is a dart training plan for beginners, which is designed for a period of 4 weeks.

In these 4 weeks, you should try to complete a training session every second day. Overall, I will provide you with 3 training sessions for a week.

So, if you play the plan every 2 days, you can play it through in one week. One thing is also important here. Please create an Excel spreadsheet at the beginning to write down your results.

So, after four weeks, you can understand in which areas you may have improved and where there is still potential to raise the level.

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Exactly on this basis, you can then create the next training plan for four weeks. So, you have the opportunity step-by-step to train all vulnerabilities, to put them off permanently.

Very important here is that you do not get hit by setbacks. Setbacks are also part of darts, so stay persistent and believe in yourself!

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Darts Training Plan for Beginners – Training Session # 1

The first training session of the week starts with some basic exercises to get a feel for the arrow. Basically, you do not want to get your goals up before you throw yourself properly.

Because every player knows that a proper warm-up program is also part of the darts to get the right feeling.

game changer darts

The first exercise in the plan is enormously simple. You stand in front of the board and throw off all single fields from 1 to 20.

Here you count the number of arrows that you need in total for the 20 single fields. This exercise is for insertion only.

Still, it would make sense to write down at least the total number of darts you need. So, you have a goal to always undercut this.

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On the first day of training, we will not put a lot of value on the scoring. First of all, it’s about learning to play the entire dartboard.

It helps us and you nothing if you master the 20, but otherwise have no sense of the other fields on the disc. So, let’s continue.

After you have thrown yourself on the single fields, it is first of all to practice the double fields. Here we use the well-tried around-the-clock.

In this game, you drop all double squares from 1 to 20 in a row. The Bulls-Eye we leave out in this plan, which is only once intended for beginners.

For the most part, around-the-clock is about getting a feel for which double fields you have and which are not.

Each player prefers different fields here. The best way to find this out is to write down the number of darts you need for a double field.

Triple-Darts Training plan

As a final exercise on the first day of training, you will venture to an advanced exercise that is not about putting performance first.

Now you work on the triple fields in succession. Here you use only the fields from the Triple 10 up to Triple 20.

You write down again how many darts you need for each field and calculate afterward the total number together.

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By writing down you can compare and evaluate your achievements after four weeks and get a good overview, which exact fields you still have to practice.

Caution: In the last exercise, you should take enough time. Although there are only 11 Triple Fields that you want to hit, this can still take a while.

Darts Training Plan for Beginners – Training Session # 2

In the first darts training schedule, you realized that doing three exercises in one day was enough.

You should not impose too much on yourself. Sufficient breaks are just as important in providing mind and body with the necessary rest.

In the second darts training plan, we now focus on your scoring. On this day four exercises are on the program for which you need exactly 350 shots.

I’m getting a bit shorter here because every exercise is the same. You throw 100 arrows, so just under 34 shots on a field.

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For a hit in the single field, there is a point, for a double two counters and if the arrow lands in the triple this counts three points.

If you miss it, there is no point. After each recording, you write down how many points you have scored in total, and then you calculate everything together later.

Repeat this exercise for the 20, 19, and 18th 50 arrows you throw on the bulls-eye. Here is a hit in Single Bull easy and therefore twice in the Bulls-Eye.

As a small clue, with 100 arrows that you throw at the 20 in the first exercise, 100 points are already a challenging target for a beginner.

I think with 70 to 80 counters you can be quite satisfied at the beginning.

Of course, this is much heavier on the Bulls-Eye. With your 50 throws, beginners can already look forward to a good round with 10 hits.

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The last part of the Darts Training Plan for Beginners – Training Session # 3

On the last day of training, we would now like to rate the average. Overall, especially beginners should not put too much emphasis on the average.

Even if you start well into the leg, the double problem can make the average a thing of the past. That’s why we approach things a little differently.

The first exercise you complete as follows: You throw 34 shots (102 arrows) and just tries to score – no matter how.

Each score of each recording is recorded in your Excel spreadsheet. In the end, you calculate the average.

Sure, there are missing then double shots, for a beginner, the average of scoring, however, is significantly more valuable.

Pressure situations can never hurt

Only after these exercises do you play 10 legs and write down the recordings and the average for the end.

Thus, you also get a good overview of which phases are going well and when not.

Since these exercises take much longer than the previous ones, this is enough on day 3 to enjoy the weekend afterward.

In addition, you can of course on the third day, if a game partner is present, as a third exercise to incorporate a few real matches.

Damage can never do this because the pressure situation is part of the darts. And with these, you learn best to deal in real matches.

Dart-training games

If you want the best training games for darts these are the particularly suitable game to train with friends:

The fox hunts

One player starts as a fox, one (or more) as a hunter. Both try to jump to the next (left) field by hitting a certain field.

The fox’s goal is to complete a run without a hunter shooting him. The hunter wins if he is on the same field as the fox.

The one who reaches his goal wins the game and switches to the other role the next time. In the beginning, the fox starts on the 20, the hunter two spaces to the right of it on the 18th.

Warning Joker: If you triple hit the current field, the player jumps 3 instead of 1 field. In the double, you can skip 1 additional field.

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20 rubber band

Also, playable alone. Less game than much more a training gimmick.

Divide the field of 20 with two rubber bands vertically and horizontally in the middle and try to hit the cross exactly. The helplines can be used to better assess your own precision and consistency when throwing.

Seven life’s

Two players compete against each other with 3 darts. The second player’s goal is always to beat the opponent’s round score. If he does not succeed, he loses one of his seven lives.

After each round the starting player changes (like A, B – life lost? – B, A), whereby the first player only ever sets the hurdle for the opponent and cannot lose this round himself.

The winner – who would have guessed – the player who, unlike his opponent, still has life left.

Double saves

Also, playable alone. The players throw 3 darts each.

The first two arrows count as a score and should be as high as possible. The third dart must then land in a pre-determined double for the score to be written down.

If the double has not been hit, the player loses the result of the first two darts and the round is counted as 0 for him.

The set double should be one that the player wants to strengthen for his finish paths (what makes sense for this was already explained above in the topic of finishes and checkouts).

The score of all the doubles that were successful is added up and the higher score wins after, for example, 50 shots.

Why you should definitely use dart training a plan?

Darts practice is important for increasing the score level. But, if you have no training plan, then you cannot practice effectively. That’s why darts training is so important.

If you look at the training again from a bird’s eye view, also the following aspects will be shown:


And darts training quite self-critical. You can only improve it if you know which part of the game or the technology is causing you problems.

When you train yourself, you will know better which part is your weakness. That’s how a dart training plan helps to self-observation.


No darts professional could play as well at birth as today. That is why it is important to practice regularly, intensively and as long as possible. Expecting a 100-point average after the first 2-hour session is not realistic.


Both with setbacks (“Now I lost to him. He had darts in his hand for the first time two weeks ago”) and with missing results (“I just don’t get better even though I train so much.”), If you hold out long enough, it will pay off.


In the end, you have to answer your personal why so that the training can work in the long run. It is not decisive whether this is fun for you or the will to be better than others.

Final Verdict

Always keep a specific, ambitious but achievable goal in mind. Constant 60-point average, the double quota of 30% for 100 attempts. And now on board for the specific darts training plan.